Weigh In record (no journal entry) for 27 March 2020
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 46.90g | Prot: 191.44g | Carbs: 391.12g.
Breakfast: Kühne Senf Mittelscharf, Dulano Delikatesse Hähnchenbrust, REWE Bio Roggenbrötchen, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Banane, ZEC+ Creatine HCL, ZEC+ Whey Connection. Lunch: Geestland Putenspezialitäten Putenschnitzel aus Putenbrustfilet Geschnitten, Frisch, Buitoni Tortiglioni, Olivenöl. Snacks/Other: Haribo Goldbären, Lidl Protein Bar Weisse Schokolade Crisp. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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