Weigh In record (no journal entry) for 27 March 2020
|
60.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 60.69g | Prot: 126.63g | Carbs: 202.28g.
Breakfast: Walnüsse, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Milbona Joghurt 0,1%, Ananas. Lunch: Äpfel, Kiwi, Cremisee Körniger Frischkäse Light , Kirschtomaten, Gurke (mit Schale). Dinner: Spitzpaprika, Cucina Parmigiano Reggiano, Frühlingszwiebeln, Zucchini, Petersilienwurzel, Ei. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Lindt Excellence 99% Cacao, Lindt Schichtnougat Hell, Veganz Kakao-Nibs, Banane, All Stars Hy-pro Deluxe Himbeer-Joghurt, DM Bio Mandel Drink. more...
|
|
2225 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|