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Martawq
Journal
27 Mar 20
Martawq's Journal, 27 Mar 20
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Weigh In record (no journal entry) for 27 March 2020
63 kg
Lost so far:
4.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2020:
786 kcal
Fat: 28.90g | Prot: 39.62g | Carbs: 89.98g.
Breakfast:
Фруктовая Энергия Фрутилад Финиковый с Фундуком и Шоколадом .
Lunch:
Маркет Перекресток Соус Майонезный Цезарь, Салат Овощной, Я Любимый Котлеты Куриные на Пару .
Dinner:
Белебеевский Сыр Белебеевский, Макароны Отварные.
Snacks/Other:
O'Green Варенье Клубника, Монетка Бублики Молочные, Bombbar Протеиновое Печенье Смородина-Черника, Курага.
more...
1852 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 10 hours, Resting - 10 hours, Cooking - 3 hours.
more...
Losing 0.4 kg a Week
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Martawq's Weight History
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