Weigh In record (no journal entry) for 27 March 2020
|
58 kg
Lost so far: 11 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 44.25g | Prot: 204.41g | Carbs: 374.60g.
Breakfast: Roti Gandum, Pisang, BPI Iso HD BPI Sport, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus, BPI Iso HD BPI Sport. Dinner: Dada Ayam, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Apel, Pisang, Apel, Pisang, Pisang, Pisang, Pisang, Pisang, Pisang, Pisang. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadramadhani77's Weight History
|