|
I'm going to have tai for dinner tonight. Ughhh!!!!!
|
56.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 83.37g | Prot: 91.95g | Carbs: 21.69g.
Breakfast: Water, Meijer Chopped Frozen Spinach, Borden Shredded Cheddar Cheese, Beef Sausage (Pre-Cooked), Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Green Olives, Blue Cheese, Great Value Romaine Lettuce. Dinner: Chicken, Green String Beans, Eggplant. Snacks/Other: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanizac's Weight History
|