Fitrah Alimuddin's Journal, 27 Mar 20

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Weigh In record (no journal entry) for 27 March 2020

69 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

1046 kcal

Fat: 51.96g | Prot: 65.92g | Carbs: 86.43g. Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Pempek, Sawi Dimasak (dari Segar), Tahu, Tempe. Snacks/Other: Mustika Ratu Slimming Tea, Nutrijell Jelly Powder. more...

1928 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Naik Turun tangga - 30 minutes. more...

Losing 0.8 kg a Week

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Fitrah Alimuddin's Weight History

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Fitrah Alimuddin's Journal, 27 Mar 20

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Fitrah Alimuddin's Weight History