Weigh In record (no journal entry) for 26 March 2020
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 12.55g | Prot: 16.50g | Carbs: 20.15g.
Breakfast: Frimesa Queijo Prato, Aurora Mortadela de Frango, Nutrella Pão Integral 7 Grãos. more...
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Losing 1.5 kg a Week
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