Weigh In record (no journal entry) for 27 March 2020
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45 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 73.33g | Prot: 46.71g | Carbs: 217.60g.
Breakfast: Chicken Nugget, Tempe Mendoan, Nasi Goreng, Telur Rebus, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi), Bayam. Lunch: Chatime Pearl Milk Tea, Pizza Hut Deluxe Cheese, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.6 kg a Week
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ameliayuhenrita's Weight History
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