Weigh In record (no journal entry) for 20 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 73.00g | Prot: 101.17g | Carbs: 115.62g.
Breakfast: Breakfast Meatballs, Hard-Boiled Egg, Coffee (Brewed From Grounds) , Original Powder Creamer, Fat Free Spread, Toasted English Muffin. Lunch: Classic Cheese Turkey Franks, Skim or Nonfat Milk (Calcium Fortified), Italian Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Baked or Broiled Perch, Miller Lite Beer (12oz), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten). Snacks/Other: Greek Yogurt - Peach. more...
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steady weight
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