Weigh In record (no journal entry) for 27 March 2020
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.98g | Prot: 80.35g | Carbs: 134.30g.
Breakfast: Tahu Kukus, Daging Bebek, Sunco Minyak Goreng, Garam Laut, Bawang Putih, Bawang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tempe, Ikan, Tahu, Bawang Putih, Bawang Merah, Garam, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning. Snacks/Other: Yakult Yakult. more...
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2284 kcal
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Exercise:
Zumba - 15 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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caca_rich's Weight History
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