Weigh In record (no journal entry) for 27 March 2020
|
78.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2566 kcal
|
Fat: 103.71g | Prot: 151.11g | Carbs: 226.41g.
Breakfast: Oranges, Indonesian Sambal Fried Potato, Fried Egg, Quick or Instant Oatmeal. Lunch: KFC Dada Ayam, Indonesian Sambal Goreng, Broccoli, Nasi Putih, Fried Egg. Dinner: KFC Dada Ayam, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimas Triyono's Weight History
|