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21.3
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 102.62g | Prot: 156.93g | Carbs: 111.00g.
Breakfast: 大陸妹, 煎蛋, 烤地瓜, 貢丸, 白蘿蔔. Lunch: 糖炒栗子, 小白菜, 滷蛋, 豆干, 海帶, 蛋花湯. Dinner: 芭樂, 豬頭肉, 豆干, 甜不辣, 素雞, 米血糕, 糯米腸, 海帶, 泡菜, 牛腱, 紅蘿蔔, 大陸妹, 蘿蔔. Snacks/Other: 乾烤花生（加鹽）. more...
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Losing 3.5 kg a Week
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