Weigh In record (no journal entry) for 20 April 2013
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 48.92g | Prot: 52.04g | Carbs: 149.45g.
Breakfast: Meatless Spaghetti with Tomato Sauce. Lunch: Asian Style Chicken Salad. Dinner: Mixed Salad Greens, Cauliflower, Broccoli, Tomatoes, Cucumber (with Peel). Snacks/Other: Coffee, 1% Fat Milk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallusgal's Weight History
|