esraknbr's Journal, 27 Mar 20

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68.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2020:

537 kcal

Fat: 18.99g | Prot: 21.68g | Carbs: 69.44g. Breakfast: Türk Kahvesi. Lunch: Türk Kahvesi. Dinner: Lavaş, Kızarmış Yumurta, Doğal Peynir, Ev Yapımı Yoğurt. more...

1760 kcal

Exercise: Showering - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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esraknbr's Journal, 27 Mar 20

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esraknbr's Weight History