jbiebo's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

64.6 kg Lost so far: 12 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

784 kcal

Fat: 34.21g | Prot: 37.15g | Carbs: 81.08g. Breakfast: Aldi Kräuter Frischkäsezubereitung, Goldähren Landbrot Weizenmischbrot. Lunch: Hähnchenbrustfilet, Bratkartoffeln. Snacks/Other: Käsekuchen. more...

2204 kcal

Exercise: Working - 5 hours, Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jbiebo's Journal, 26 Mar 20

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jbiebo's Weight History