aselja95's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

57.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1354 kcal

Fat: 60.45g | Prot: 66.50g | Carbs: 134.31g. Breakfast: Вареное Яйцо, Соленые Крекеры, Кофе с Молоком. Lunch: Snickers Батончик, Чай с Лимоном, Суп Куриный с Вермишелью. Dinner: Чай с Молоком, Сухари, Grow Food Гречка с Курицей в Томатном Соусе. Snacks/Other: Вареное Яйцо, Чай с Молоком и Сахаром, President Сыр Плавленый Сливочный. more...

241 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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aselja95's Journal, 26 Mar 20

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