Weigh In record (no journal entry) for 20 April 2013
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87.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 21.76g | Prot: 20.68g | Carbs: 31.26g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Ranch Dressing, Lettuce. Snacks/Other: Summer Shandy, Sugar Free Caramel Syrup, No Calorie Sweetener Packets, Heavy Whipping Cream, Coffee. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Standing - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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angeltracie's Weight History
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