Weigh In record (no journal entry) for 20 April 2013
|
87.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 21.76g | Prot: 20.68g | Carbs: 31.26g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Dinner: Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Ranch Dressing, Lettuce. Snacks/Other: Summer Shandy, Sugar Free Caramel Syrup, No Calorie Sweetener Packets, Heavy Whipping Cream, Coffee. more...
|
|
3064 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Standing - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeltracie's Weight History
|