Weigh In record (no journal entry) for 20 April 2013
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 90.09g | Prot: 59.46g | Carbs: 139.15g.
Breakfast: Hardwood Smoked Turkey Franks, Grands! Buttermilk Biscuits, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Entree Bread, Signature House Salad, Crab Cake Bites. Dinner: Hardwood Smoked Turkey Franks. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...
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Gaining 0.6 kg a Week
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