Weigh In record (no journal entry) for 26 March 2020
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59 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 53.62g | Prot: 81.31g | Carbs: 28.69g.
Breakfast: Pilão Café. Lunch: Abóbora, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Bolo Low Carb, Prezunic Queijo Prato, Ovo (Inteiro). more...
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1850 kcal
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Exercise:
Gym - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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San Emrick's Weight History
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