Weigh In record (no journal entry) for 20 April 2013
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59.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 196.17g | Prot: 93.94g | Carbs: 42.66g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Halloumi Pizza. Dinner: Cocoa Powder (Unsweetened), Tnuva 3.6-4% Old Fashioned Milk, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2123 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 2 hours. more...
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Gaining 2.8 kg a Week
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Catskinner's Weight History
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