Weigh In record (no journal entry) for 26 March 2020
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72 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 60.15g | Prot: 97.71g | Carbs: 180.03g.
Breakfast: Jagung Rebus, Royco Royco Ayam, So Nice Sosis Sapi, Daun Bawang (Loncang), Kecambah, Oyong. Lunch: Ikan Patin. Dinner: Bubur Kacang Hijau, Perkedel Jagung. Snacks/Other: Roma Superstar Wafer, Sosis Daging Sapi, Jengkol, Perkedel Jagung. more...
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Gaining 8.4 kg a Week
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yusup17aning's Weight History
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