JoyEfron's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

65.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1345 kcal

Fat: 19.56g | Prot: 54.06g | Carbs: 236.42g. Breakfast: Хлебный Двор Хлеб Пшеничный, Boiled Egg. Lunch: Магнит Мандарин, Магнит Грейпфрут , Мистраль Гречка Отварная. Dinner: Fine Food Кисель Вишневый, Теремок Борщ Постный. Snacks/Other: Каждый День Курага , Мистраль Чечевица Красная Вареная. more...

1643 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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JoyEfron's Journal, 13 Feb 20

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