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Thursday
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55.4 kg
Lost so far: 13.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 40.94g | Prot: 57.31g | Carbs: 163.74g.
Breakfast: Pineapple, Wegmans McIntosh Apple, Kale , Celery , Carrots. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Raspberries , Dannon Light & Fit Greek - Cherry. Snacks/Other: Quaker Rice Cakes - White Cheddar, Cashew Butter, Panera Bread Broccoli Cheddar Soup - You Pick Two, Birds Eye Steamfresh Premium Selects Brussels Sprouts. more...
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steady weight
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smileyreiley's Weight History
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