Weigh In record (no journal entry) for 26 March 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 110.96g | Prot: 99.03g | Carbs: 143.05g.
Breakfast: Calvé Pindakaas (10g), AH Basic Volkoren Brood. Lunch: Mushrooms, Spinach , Chicken Thigh, Cooked Soba Japanese Noodles . Dinner: Mixed Salad Greens, Broccoli, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Coffee, Soy Milk , Jumbo Cranberry's, Jumbo Gedroogde Pruimen zonder Pit, AH Appelflap, Candy Coated Chocolate Easter Egg. more...
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Losing 1.2 kg a Week
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sophietje25's Weight History
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