Weigh In record (no journal entry) for 26 March 2020
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104.1 kg
Lost so far: 35.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 33.27g | Prot: 57.70g | Carbs: 26.06g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mushrooms, Red Cabbage, Broccoli, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: BSN Isoburn. more...
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Losing 1.9 kg a Week
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camwyatt's Weight History
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