Laís da Hora's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

69.5 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

1286 kcal

Fat: 56.95g | Prot: 158.53g | Carbs: 33.84g. Breakfast: Hortifruti Coco Fresco, Banana Prata, Clara de Ovo, Ovo. Lunch: Hortifruti Coco Fresco, Amendoim, Camil Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Ovo. more...

2204 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 26 Mar 20

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Laís da Hora's Weight History