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mcecyr
Journal
26 Mar 20
mcecyr's Journal, 26 Mar 20
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COVID19 CORONA VÍRUS. Tive de tomar as doses de ontem de Trayentaduo e de Diamicron esqueci ontem...ontem eu não saí nem prá ir à farmácia ou à supermercado
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2020:
308 kcal
Fat: 5.61g | Prot: 23.01g | Carbs: 45.54g.
Breakfast:
Água, Cellgenix Smart Whey, Café.
Lunch:
Maçã, Café, Água, Farofa.
more...
1730 kcal
Exercise:
Washing Dishes - 15 minutes, Hiking - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 15 hours and 35 minutes.
more...
Gaining 2.6 kg a Week
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mcecyr's Weight History
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