Weigh In record (no journal entry) for 26 March 2020
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46 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 37.47g | Prot: 82.58g | Carbs: 238.72g.
Breakfast: Madu, Nescafe Green Coffee Blend, Pisang, Quaker Instant Oatmeal. Lunch: Puding Vanila, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Jamur Tiram, Sawi Dimasak (dari Segar), Tempe Rebus, Jagung Rebus. Snacks/Other: Jambu Biji, Astor Astor Singles, Makaroni. more...
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1197 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rara_jiyong's Weight History
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