Weigh In record (no journal entry) for 26 March 2020
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 65.92g | Prot: 132.32g | Carbs: 61.69g.
Breakfast: Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Hero Marmellata Light Pesche, Zymil Latte Alta Digeribilità senza Grassi, Ciao Carb Protobrio Sweet. Lunch: Pro Action Wafher Ball, Zucchero, Parmigiano (Grattugiato), Mutti Triplo Concentrato di Pomodoro , Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Santa Lucia Mozzarella Light, NutriWell Maccarone. Dinner: Vino Rosso da Tavola, Aceto Balsamico, Insalata Mista Verde, Pangrattato, Rovagnati Snello Prosciutto Cotto, Vallelata Scamorza Affumicata, Coop Hamburger di Vitello. Snacks/Other: Prozis Zero Wafer Cookies , Ciao Carb Protochoc Bar 35%, Olive Nere, Philadelphia Light, WHY Schiacciatine Proteiche. more...
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2126 kcal
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Exercise:
Yoga - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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