Weigh In record (no journal entry) for 26 March 2020
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.56g | Prot: 87.20g | Carbs: 198.47g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Schwarzwälder Schinken, Die Deichkäserei Küstenkäse, Milsani Deutsche Markenbutter, Reiswaffeln. Snacks/Other: Pellkartoffeln. more...
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Gaining 1.4 kg a Week
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silbermau's Weight History
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