Weigh In record (no journal entry) for 20 April 2013
|
73.4 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 19.13g | Prot: 51.50g | Carbs: 40.53g.
Lunch: Baby Spinach, Chicken, Apples, Chicken Breast, Red Hot Buffalo Wing Sauce, Tomatoes. Snacks/Other: Melba Toast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|