Weigh In record (no journal entry) for 26 March 2020
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 32.63g | Prot: 62.31g | Carbs: 161.57g.
Breakfast: Zonnatura Muesli Noten & Zaden, Appel, Magere Kwark. Lunch: AH Champignons, Rode Paprika, Jumbo Pompoenblokjes, AH Ijsbergsla. Dinner: Tomatensoep, All Seasons Witlof met Ham en Kaas, Meat Free Days Vega Schnitzel, Zoete Aardappel (zonder Schil, Gekookt), AH Blauwe Bessen, Magere Kwark. Snacks/Other: Dessert Taartje. more...
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2120 kcal
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Exercise:
Exercise Machine - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Roller Blading - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ilsevdven1's Weight History
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