Weigh In record (no journal entry) for 29 September 2010
|
95.9 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2010:
|
2392 kcal
|
Fat: 164.29g | Prot: 206.03g | Carbs: 28.30g.
Breakfast: sausage quiche squares. Lunch: Dry Roasted Hulled Sunflower Seeds, Shredded Cheddar Cheese, Black Olives, Rotisserie Chicken, Boiled Egg, Caesar Dressing, Romaine Lettuce. Dinner: sausage, mushroom, and cream cheese casserole. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|