Weigh In record (no journal entry) for 26 March 2020
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63.9 kg
Lost so far: 12.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.58g | Prot: 35.17g | Carbs: 151.02g.
Breakfast: Pekmez, Salatalık (Soyulmuş), Lor Peyniri, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Sütaş Cacık, Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı. Snacks/Other: Türk Kahvesi, Baklava, Nescafe 2'Si 1 Arada. more...
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Gaining 0.5 kg a Week
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rabiaserkanilhan's Weight History
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