Weigh In record (no journal entry) for 26 March 2020
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106.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 18.20g | Prot: 40.42g | Carbs: 82.53g.
Lunch: Ülker Çubuk Kraker. Dinner: Pişmiş veya Izgara Balık, Karışık Yeşil Salata, Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Çilek. more...
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Losing 3.5 kg a Week
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hasan_güner's Weight History
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