Weigh In record (no journal entry) for 26 March 2020
|
82.2 kg
Lost so far: 11.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 29.64g | Prot: 82.85g | Carbs: 145.17g.
Breakfast: Rhabarberkuchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Karotten, Blumenkohl, Meister Kassler. Dinner: Kakaopulver (Ungesüßt), REWE Passierte Tomaten, Beste Ernte Schwarze Bohnen, Beste Ernte Mais , Tomatenmark, Rote Paprika, Rinderhackfleisch, WestfalenLand Rinderhackfleisch Fettreduziert, Blumenkohl, Karotten, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Honig, Aldi Trauben Kernlos, Magerquark. more...
|
|
2727 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|