Weigh In record (no journal entry) for 26 March 2020
|
76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 52.74g | Prot: 199.97g | Carbs: 364.49g.
Breakfast: Dulano Delikatesse Hähnchenbrust, REWE Weizenmischbrot, Kühne Senf Mittelscharf, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Banane, ZEC+ Whey Connection, ZEC+ Creatine HCL. Lunch: Olivenöl, Buitoni Tortiglioni, Geestland Putenspezialitäten Putenschnitzel aus Putenbrustfilet Geschnitten, Frisch. Dinner: REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Crownfield Golden Puffs. Snacks/Other: Lidl Protein Bar Weisse Schokolade Crisp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|