Weigh In record (no journal entry) for 26 March 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 48.39g | Prot: 118.30g | Carbs: 205.58g.
Breakfast: Himbeeren, Grapefruit, Mandarine, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Walnüsse, Dr. Oetker Backkakao. Lunch: Gurke (mit Schale), Cremisee Körniger Frischkäse Light , Äpfel, Kiwi, Tomaten. Dinner: Ananas, Frühlingszwiebeln, Pangasiusfilet, Byodo Granatapfel Balsam, Rucola, Kirschtomaten, Kürbiskernöl. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Nakd Carrot Cake, DM Bio Mandel Drink, All Stars Hy-pro 85 Kokos, Veganz Kakao-Nibs, Banane. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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