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Donnerstag
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105.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 75.27g | Prot: 157.07g | Carbs: 458.64g.
Breakfast: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, ESN Designer Whey Protein - Raspberry, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Puderzucker, Aldi Apfelmus, Kaiserschmarrn. more...
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Losing 0.9 kg a Week
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