Weigh In record (no journal entry) for 26 March 2020
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 57.85g | Prot: 126.22g | Carbs: 211.70g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Kölln Haferflocken, Erdbeeren. Lunch: Aldi Nuss-Rosinen Schwarzbrot, Ei, K-Classic Gourmet Rohschinken-Würfel Fettreduziert, Tillman's Frische Vespermettwurst, Mager, Milbona Sandwich Scheiben mit Gouda Light, Ja! Tomatenmark, Sinnack Steinofen Brötchen. Dinner: Aldi Nuss-Rosinen Schwarzbrot. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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