Weigh In record (no journal entry) for 26 March 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 86.10g | Prot: 53.43g | Carbs: 194.67g.
Breakfast: AH Gerookte Kipfilet, Gebakken Ei, Speltbrood. Lunch: Calvé Licht & Romig, AH Avocado Eetrijp, Speltbrood. Dinner: Maza Hot ‘N Spicy Falafel, Couscous (Gekookt), Amsoi. Snacks/Other: Kaasbroodje, Chips, Plus Roomboter Eiercakejes. more...
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2586 kcal
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Exercise:
Cleaning - 35 minutes, Desk Work - 21 minutes, Running (jogging) - 8/kph - 15 minutes, Ironing - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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wendycarty's Weight History
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