Rafa Freitas's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

66.7 kg Lost so far: 13.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1824 kcal

Fat: 59.32g | Prot: 104.73g | Carbs: 212.65g. Breakfast: Café com Leite Desnatado, Nestlé Requeijão Cremoso, Pullman Pão Integral Original. Lunch: Batata Assada, Filé de Frango Grelhado. Dinner: Molho de Tomate, Polenta (Cozido), Sadia Linguiça Fininha, Arroz Branco (Cozido). more...

1865 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 0.0 kg a Week

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Rafa Freitas's Weight History

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Rafa Freitas's Journal, 25 Mar 20

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Rafa Freitas's Weight History