Weigh In record (no journal entry) for 28 October 2008
|
64.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2008:
|
1137 kcal
|
Fat: 37.36g | Prot: 44.07g | Carbs: 106.08g.
Lunch: soba noodles, miso soup, creamy vinaigrette, lettuce, vegetable tempura, tempura. Dinner: white wine, fried calamari, mac and cheese, crab cakes. Snacks/Other: fudgesicle, green tea. more...
|
|
2003 kcal
|
Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|