Weigh In record (no journal entry) for 26 March 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.30g | Prot: 54.99g | Carbs: 200.69g.
Breakfast: Indomie Seblak Hot Jeletot, Bango Kecap Manis, Santan, Gula Pasir, Bimoli Minyak Goreng, Jengkol, Udang Goreng, Nasi Putih, Roti, Cap Enaak Susu Kental Manis. Lunch: Indomie Seblak Hot Jeletot, Jengkol, Nasi Putih, Ikan Mujair Goreng. Dinner: Cap Enaak Susu Kental Manis, Bimoli Minyak Goreng, Ayam Bakar (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti. more...
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Losing 0.9 kg a Week
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litaloriya's Weight History
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