Weigh In record (no journal entry) for 20 April 2013
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 19.25g | Prot: 36.34g | Carbs: 111.94g.
Breakfast: Nestle Fitness Chocolate Flakes, Nescafe, Poppins Daily Bran. Lunch: Alwadi Hommos, Stir fry vegetables with turkey. Dinner: Cadbury's Highlights Instant Hot Chocolate, Green Tea, Khebz el Chayeb Kaak Mdawwar(rounded griddle), Mixed Nuts. Snacks/Other: Nestle Nescafe , Yellow Sweet Corn, Carrots, H2oh! H2Oh! Sparkling water, Dried Apricot. more...
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Losing 0.2 kg a Week
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sexyflexy's Weight History
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