Rlazalier's Journal, 28 Sep 10

Well, back on track! Here we go. 5 pounds to lose by October 3rd. Weight goal for that day is 185.6

85.1 kg Lost so far: 3.8 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

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985 kcal

Fat: 9.88g | Prot: 66.89g | Carbs: 166.01g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas, Nector Protein Drink. Lunch: 6" Turkey Breast. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken Stir Fry. more...

2913 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 5 hours. more...