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21.8
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 69.01g | Prot: 90.84g | Carbs: 87.11g.
Breakfast: 芭樂, 黑咖啡, 漢堡包, 加工瑞士芝士, 煎雞蛋, 小黃瓜. Lunch: 黑咖啡, 茶葉蛋, 麵包, 生菜, 雞胸肉. Dinner: 貢丸, 炒絲瓜, 金針菇, 雞蛋（整個）, 番茄, 蒸南瓜, 蘿蔔, 炒菠菜. Snacks/Other: 椰棗, 乾烤花生（加鹽）, 生酮無糖歐式麵包. more...
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Losing 1.4 kg a Week
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