jbiebo's Journal, 25 Mar 20

Weigh In record (no journal entry) for 25 March 2020
64.6 kg Lost so far: 12 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:
719 kcal Fat: 16.87g | Prot: 30.75g | Carbs: 103.08g.   Breakfast: Aldi Kräuter Frischkäsezubereitung, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Flying Power Energy Drink,  Hähnchenbrustfilet, Eismann Gemüse-Reispfanne. Snacks/Other: Marbertz Puddingteilchen. more...
2042 kcal Exercise: Driving - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
Losing 9.1 kg a Week

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