Weigh In record (no journal entry) for 25 March 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 60.60g | Prot: 59.20g | Carbs: 196.54g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Fragole Zuccherate, Pane Comune, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale, Spaghetti Aglio e Olio. Dinner: Latte Scremato, Corsini Schiacciata di Pasqua. more...
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2102 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 35 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 36 minutes, Reading - 45 minutes, Standing - 1 hour and 25 minutes. more...
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steady weight
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