Weigh In record (no journal entry) for 25 March 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 32.69g | Prot: 199.67g | Carbs: 423.47g.
Breakfast: Masmai Arepa Minitela, Pan Integral, Clara de Huevo, Huevo, Bimbo Tostaos. Lunch: Salsa de Tomate, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pasta Fresca (Cocida), Arroz Blanco (de Grano Largo, Cocido). Dinner: Salsa de Tomate, Pasta Fresca (Cocida), Arroz Blanco (de Grano Largo, Cocido), La Soberana Atún en Agua, Pechuga de Pollo sin Piel. Snacks/Other: Pan Integral, Banano, Pechuga de Pollo sin Piel, Pan. more...
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steady weight
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